Good Standing Desk Posture

You may experience temporary joint or muscle discomfort or fatigue as your joints realign ligaments stretch and postural muscles.

Good standing desk posture.

Plus you ll learn some tips for realigning your own posture. Standing comfortably with good posture should feel natural and energy efficient. Good posture involves training your body to stand walk sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight bearing activities. Contributes to a good appearance.

It s comfy to slouch maybe even lean back and swivel a bit. Bad postural habits can cause a few muscular aches and pains for a few days during the early transition posture habit change phase. Sit all the way back in your chair. Keep your pelvis neutral with your buttocks against the back of your chair.

Standing desks can be key to improving poor desk posture and mitigating chronic body pain associated with sitting during the day. Posture when using a standing workstation keep your head neck torso and legs approximately in line and vertical. Posture affects our lives in many ways. Get started making your standing workstation comfortable with this visual guide to standing workstation ergonomics.

Don t slump at your desk. But people may not be aware that standing desks may also help add. Posture is the position in which you hold your body while standing sitting or lying down. Proper sitting posture at a desk begins at your pelvis.

But it s a posture no no. To begin set your standing desk at about elbow height. As a guide the average 5 11 180 cm person would have their. You can find a good manual model for about 300 or an electric standing desk for 700 or less.

This means your elbows should be in a 90 degree position from the floor. Demand for these desks is high because so many people are still working.